Did you know, May is National Walking Month? Find out about the wonderful benefits of walking and how you can also support KEMP Hospice.
National Walking Month 2025: Why Walking is Wonderful
24th April 2025
National Walking Month 2025: Why Walking is Wonderful
May is National Walking Month here in the UK, and there’s no better time to lace up your walking shoes and experience the numerous benefits this simple activity offers. Whether you’re a seasoned hiker or just like an occasional walk in the fresh air, walking is an effective way to improve your physical and mental health.
In this article we look at why walking is so good for you and give you some tips for making the most of your walks whether in the Wyre Forest or beyond.
The Benefits of Walking
Walking is more than just a leisurely activity; it’s a powerful tool for improving your overall wellbeing. Here’s a list of five top reasons why walking can have such a positive impact:
- Improved Cardiovascular Health: Walking strengthens your heart, lowers blood pressure, and reduces the risk of heart disease and stroke.
- Weight Management: Regular walking helps burn calories, boosts metabolism, and aids weight loss or maintenance.
- Stronger Bones and Muscles: Walking is a weight-bearing exercise that helps to strengthen bones and muscles.
- Enhanced Mental Wellbeing: Walking releases endorphins, which have mood-boosting effects, helping to reduce stress and anxiety.
- Increased Energy Levels: Regular walking can combat fatigue and increase energy levels throughout the day.
Top Tips for Enjoyable and Effective Walks:
- Start Slowly: If you’re new to walking, begin with shorter distances and gradually increase the duration and intensity.
- Wear Comfortable Shoes: Invest in supportive walking shoes to help prevent blisters and injuries.
- Warm Up and Cool Down: Prepare your muscles before each walk with gentle stretches and cool down afterwards to prevent stiffness.
- Stay Hydrated: Drink plenty of water before, during, and after your walks.
- Vary Your Route: Explore different walking locations to keep things interesting and challenge your body.
- Listen to Your Body: Rest when you need to and don’t push yourself too hard, especially when starting out.
- Make it Social: Walk with a friend or family member for added motivation and enjoyment.
- Be Aware of Your Surroundings: Especially when walking on roads or shared paths, pay attention to traffic and other pedestrians.
Explore the Wyre Forest and Beyond: Walking Locations in Worcestershire
Worcestershire and the surrounding areas offer lots of beautiful walking locations to suit all abilities. Here are a few suggestions:
Wyre Forest: Explore the extensive network of trails through ancient woodland, perfect for both short strolls and longer hikes. The visitor centre is a great place to start, offering maps and information.
Bewdley: Enjoy a riverside walk along the Severn, taking in the historic architecture and charming atmosphere of this market town. Did you know we have a walking challenge taking in the beautiful River Severn from Bewdley this May? Find out more below about our Plod & a Pint challenge on Saturday 10th May 2025
Clent Hills: Climb to the top of Clent Hills for stunning panoramic views across the Worcestershire countryside. There are several marked trails of varying difficulty.
Malvern Hills: Challenge yourself with a hike along the iconic Malvern ridge, rewarding you with breathtaking scenery.
Remember to check local websites and guides for detailed trail information, parking details, and accessibility information before you set off.
Support KEMP Hospice with a walking challenge:
Want to take the joy of walking one step further and help to raise vital fund for KEMP Hospice? We’ve got walking challenges coming up which you could get involved with:
Plod & a Pint – Sunday 10th May 2025
Choose to walk either an 8-mile route, or take on a 13.1-mile half marathon challenge along the beautiful River Severn on Saturday 10th May 2025 in our Plod & a Pint challenge.
Setting off from Bewdley Brewery and going along the stunning River Severn, you can choose to walk 8-miles to Arley and back or challenge yourself to walk a half marathon distance of 13.1-miles to Highley and back.
Choose to fundraise or sign up with a KEMP Supporter ticket which includes a donation to KEMP Hospice with your registration fee.
Scafell Pike – Sunday 15th June 2025
Climb the famous Scafell Pike under the moonlight and reach the summit as the sun rises. An inspirational view awaits if you choose to take on our Scafell Pike Challenge!
Join #TeamKEMP on Sunday 15th June 2025 as we take on this incredible challenge this Father’s Day. Whether walking with them, for them, or in remembrance of them, taking part in this challenge is an incredible way to celebrate all the amazing Dads.
Marathon in a month – You choose the date!
Whether you’re a fitness fanatic or prefer to cosy up on the couch, this challenge is designed for everyone. Why not take on a challenge this National Walking Month and complete a Marathon in a Month for KEMP Hospice.
Whether a walk with family, a mile a day with the kids or your precious pooches, challenge yourself to complete at least 26 miles in our Marathon in a Month.
Enjoy the fresh air, beautiful scenery, and the numerous benefits of walking this #NationalWalkingMonth2025!
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